Counting made easy
Log in
Remember me

Judit: 18 kg weight loss

I was born with lucky genetic features, and I was a pretty and relatively thin girl. I liked to sneeze, eat good, the less to move, but my body has resisted drastic gains for a long time. There is, however, no wonder-genetics. I worked hard on it, sooner or later the weight gain. At the end of high school I was at the "peak" with 54 pounds, then I was 30 pounds with lots of pizzas and pork, later I was 15 pounds, until I finally moved to England, where local cuisine helped "reach" by plus 18 until half a year under. At this point I could not help but realize how much I became, all the clothes were tight, I always felt uncomfortable, I hated shooting and began to think that there is no way back, I will grow fater and thicker until I get a gurantee shape.
Over the years, I have tried all sorts of fashionable slimming tips, cabbage soup, virgin tea, strawberry, etc. as I sometimes resorted to sports, but these experiments with a bachelor's duration have brought a maximum instantaneous result. Finally, I came to the problem of dealing with this non-campaign-like marvels and approaching "scientifically". The fattening that goes in and how much goes, ergo will help if less goes. But how much is it? I searched, counted how much calories, I noticed, planned for a few days, what and how much I would eat on that basis. Then I remembered, okay, how little, but how much should I eat? That's when the Base came to me. From here I had a lot easier business, I did not have to hunt each and every stock one by one, a ready system waiting. I set my target, read what it was, started to add my recipes, talk to forum members, and a week later - two kilos harder ... Fortunately, I continued, hoping this was just an anomaly and it proved to be. Just a week later I was as much again as I was in the beginning, and from there it was less than a pound a week. I did not have as much help as I found on the board today, but I'm lucky and sober, so I followed pretty much what we would suggest today to a beginner: we eat the calories around our BMR and they'll get pounds down. Only to the end of weight loss I managed to get somewhat under that, because I did not know that this was not good. It was ten pounds later that was a bit of a break, but then everything went back like a joke, and 16 pounds went between May and November. Not suffering, not clothed. Of course, he had to say 90% of the nudity, but seeing how many calories he had in a bag of chips did not attract too much ... But I ate delicious, learned to cook calories, use better ingredients, eat more consciousness. I felt good, again pretty, just two kilos to the goal.
Of course, he would have liked to do sports, so I could have achieved even better results, but I do not really know - or want - to overcome my innate laziness. There was no movement on the palette at all, except for one day a week when I made huge shopping circles, walking around with a backpack for 5-8 hours.
Then came a Hungarian intermezzo for a few months, looking for new jobs, new love, old friends, old habits. At first I was trying to insist on mating and watching, but soon I gave up, I set aside, and then we will deal again ... And if we do not measure it, then only a little bit of it can fit a little, exceptionally. For a couple of months, the pounds returned slowly, and in a year there were ten. At this point I began to recalculate, keeping the calories strictly above BMR. Weight loss was also started, but it was mournfully slow. The previous half pounds / week, instead of sections, were long when nothing was done, then it was small, a few days later, then half again, again nothing again ... On average, 25 deks a week went down, but I felt less due to many fluctuations. I do not know what really meant the difference compared to the previous one, but I knew the method worked, I had time, I was persuaded and hooked up as much as I could. It was not easy with this snail bull, but either it is, or I give it to weight, so I kept myself for months, months and months.
I started to move a little, I get stuck a few times a week on a paddle, a running and a treadmill. That's enough for me, but I can expect to keep that extra pounds out.
About 10 months later I'm 54 kilos again. My height was as high as I was at 18, my hips were even smaller. Of course, my sporty stuff did not, there is still a small fat pillow here, a small one there. But if you do not sport, do not wait any longer. The muscle does not grow in the diet.
I do not intend to stop counting again, so I feel the easiest way to stay as long as I feel good. This does not mean that it does not make some effort, but much less than a continuous yogurt if it came again ideally and then panic. From learning from previous experience, I always think I always eat, I spend about five minutes a day for measurement, planning, and I say no to nipple as small clothes.
For a week now, "I hold my weight," I slowly raise my calories to find the amount that I have left to achieve. All in numbers meant that I lost a total of 18 pounds, 9 cm in breast augmentation, 17 in waist, 16 in hips and 2 in size. For a long time, I only measured these, for example. I can not figure out the shape of my head, but I think the pictures speak for themselves ...
Everyone has a lot of success who wants to lose weight, and as a counsel to be able to set the target wisely, ask for help on the board, read it, learn how it works and be patient.

Desktop version    Mobile version
You can read data management conditions here.
By using this page you automatically accept Terms of Use

Our calculations are based on Harris-Benedict formula.

The use of our app is your own responsibility. The material appearing in our app is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
Copyright ©
Ez itt a belso szoveg
Ez itt a belso szoveg2