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Etel__nev_dummy
szoveg majd kivevodik
Energy:
add meg!
Protein:
add meg!
Carbohydrate:
add meg!
Fat:
add meg!
Fiber:
add meg!
Sugars:
add meg!
Minerals
Calc:
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Iron:
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Magnesium:
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Phosphor:
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Potassium:
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Sodium:
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Zinc:
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Vitamins
C-vitamin:
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Tiamin:
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riboflavin:
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Niacin:
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B6-vitamin:
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B9-vitamin:
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B12-vitamin:
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A-vitamin RAE:
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A-vitamin IU:
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E-vitamin :
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D-vitamin (D2+D3):
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D-vitamin IU:
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K-vitamin:
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Fats
Saturated fat acid:
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Monounsaturated:
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Polyunsaturated:
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Trans fat:
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Cholesterol:
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Caffeine:
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Glycemic index:
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Nutrient distribution
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Ennyiszer valasztottak:
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Megjegyzes:
Open Food Datasheet
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Please help us to expand our food information database (fiber, sugar, mineral, vitamin)

The process (more details here):

1. Look up the matching food in the USDA database, here.

Existing calorie/protein/carbo/fat data cannot be changed. They are locked. You need to find the best matching food (calorie as proirity) in USDA database. If there are more good results, pick the one with most info.

2. Copy the URL link of the food (https://...) and paste it here. Then click on "Upload"! Thank you!

All data comes from USDA database: name

If you have found a better matching, enter a new usda.gov URL link! Instructions here.
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Daily limit calculation method:
kcal

Only Premium Members can use these functions.:

Detailed Graph settings:
Detailed food highlighting
Detailed meals highlighting
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Detailed Protein, CH, fat highlighting:
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No
image
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What did you eat?
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Own,
favorite
food
Add
new
recipe
Add
new
food
No result
You can add own food by clicking "..." button.
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
       
100 g
120
850 Ft
P:
2
CH:
18
F:
7
Delete
own
food
Delete
favou-
rites
Delete
favou-
rites
Edit
favou-
rites
How
much?
When?
Break-fast
Mid-morn
Lunch
Mid-aftern
Dinner
Snack
7
8
9
4
5
6
+/-
1
2
3
I ate it!
0
.
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
valami
750
kcal
0 Ft
P:
CH:
F:
TOTAL KCAL INTAKE:
1200
kcal
0 Ft
P:
CH:
F:
What did you do?
Add New Sport
add
kcal
No result
You can add own sport by clicking "..." button.
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
     
100 g
120
kcal
Delete own sport
Delete
favourites
How
much?
7
8
9
4
5
6
+/-
1
2
3
Done!
0
,
2000
kcal
Dalily Routine Kcal Burning
TOTAL KCAL BURNING:
1200
kcal
Hirdetés
Ideal Weight Calculator
Gender:
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Height:
Nutrient Recommendation

Method:


Protein(%):
CH(%):
Fat(%):


Show totals:

Fiber:
Sugars:
Calc:
Iron:
Magnesium:
Phosphor:
Potassium:
Sodium:
Zinc:
C-vitamin:
Tiamin:
riboflavin:
Niacin:
B6-vitamin:
Folsav:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Saturated fat acid:
Monounsaturated:
Polyunsaturated:
Trans fat:
Cholesterol:
Caffeine:


/
/
/
Important: you ate foods with missing information ( icon in search list). Your summary can be unprecise!
Fiber:
Sugars:
Calc:
Iron:
Magnesium:
Phosphor:
Potassium:
Sodium:
Zinc:
C-vitamin:
Tiamin:
riboflavin:
Niacin:
B6-vitamin:
Folsav:
B12-vitamin:
A-vitamin RAE:
A-vitamin IU:
E-vitamin :
D-vitamin (D2+D3):
D-vitamin IU:
K-vitamin:
Saturated fat acid:
Monounsaturated:
Polyunsaturated:
Trans fat:
Cholesterol:
Caffeine:
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Nutrient distribution
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Your total calorie balance (from your first day to now) considering you added every food you ate: calorie burning (your plan was kcal). Accordingly you should've lose kg (your plan was kg). Your actual weight-loss is 25 kg.
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